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Catherine Kakenya

Health and Wellness Writer
Remote (US), Remote (UK), Remote (Europe), Remote (Canada), Remote (Australia), Remote

About Writer

About

Welcome to my profile. I hope you stay a while. As a dedicated freelance health and wellness writer, I am passionate about empowering individuals to live their best lives through informed choices and holistic well-being.

My journey is fueled by a profound passion for health and wellness, driving me to inspire positive change through the written word.

Background and Expertise

With a background in health and wellness coaching and mental health advocacy, I bring a unique blend of expertise and creativity to my writing, offering engaging and informative content that inspires positive change.

I’ve worked with companies and magazines like HealthyStuff Online, Three Tigers Media, Annmarie Skincare, The Beet, Plant-Based News, Amerisleep, Deep Sleep Co, and Snorer, among many other companies.

I create a genuine connection between the content and your readers. They will also be able to understand complex scientific concepts and research that would otherwise not be written in layman’s language. I help you communicate with your audience as they embark on their wellness journey.

The content I create is backed up by recent scientific research. Let’s work together to inspire positive transformations. I’m familiar with various SEO tools, content management, and team management systems. Whatever type of content you need in the health and wellness niche, I’ll be able to help.

Topics I cover

✔Allergy and Intolerance
✔Mental Health and Wellness
✔Holistic Health
✔Self-Care
✔Sleep Health
✔Yoga and Meditation
✔Natural Health Remedies

Let’s Connect

If you feel we could be the right fit, kindly send me a message. I’m looking forward to working with you. I’d love to collaborate on contributing to a healthier, happier world.

Education

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2022 Mental Health Advocate
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2024 Health and Wellness Coach
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2017 B.A Development Studies with IT

Work & Experience

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01/05/2017 - 30/12/2020 Freelance Writer
iWriter

Created high-quality, research-based content on various health and wellness topics. Produced SEO-friendly articles, blog posts, and social media content tailored to client specifications, ensuring clarity, engagement, and accuracy.

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1/04/2021 - 28/04/2021 Contributing Writer
The Deep Sleep Co

Developed comprehensive sleep-related content for the company’s website, including articles, blog posts, and guides. Focused on topics such as sleep hygiene, the science of sleep cycles, and tips for improving sleep quality. Ensured content was research-backed, engaging, and tailored to help readers understand the benefits of deep sleep for overall well-being. Employed SEO strategies to enhance visibility and drive organic traffic, contributing to the website's growth and user engagement.

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01/04.2021 - 30/05/2021 Health and Wellness Writer
Plant Based News

Created compelling, research-driven content focused on plant-based living, nutrition, and wellness. Developed articles and features that explored topics like plant-based diets, sustainable food choices, and health benefits of a vegan lifestyle. Ensured all content was informative, engaging, and aligned with the magazine's mission to promote a healthier, more sustainable world. Utilized SEO techniques to boost online reach and fostered reader engagement by addressing trending topics and providing practical advice for those interested in plant-based living.

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01/08/2021 - 30/08/2021 Wellness Writer
Yoga Renew

Developed in-depth content on yoga practices, philosophy, and wellness for the company’s website and educational materials. Created articles, guides, and blog posts covering topics such as yoga poses, meditation techniques, and the benefits of a consistent practice. Focused on making content accessible to both beginners and experienced practitioners, ensuring it was informative and inspirational. Applied SEO strategies to enhance visibility and engagement, contributing to the growth of Yoga Renew's online presence and community.

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01/08/2021 - 30/09/2021 Health and Wellness Writer
Snorer.com

Produced targeted content focused on sleep disorders, snoring solutions, and overall sleep health. Developed articles and guides that addressed the causes and effects of snoring, various treatment options, and tips for improving sleep quality. Ensured content was well-researched, accessible, and aligned with the website's mission to help readers understand and manage their sleep challenges. Implemented SEO strategies to increase site traffic and enhance content discoverability, supporting Snorer.com's growth as a trusted resource for sleep health information.

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01/08/2021 - 30/09/2021 Health and Wellness Writer
The Beet

Created engaging, research-based content focused on plant-based nutrition, lifestyle, and wellness. Wrote articles, guides, and features covering topics such as plant-based recipes, vegan nutrition tips, and the environmental impact of dietary choices. Ensured that content was informative, inspiring, and aligned with The Beet's mission to promote a healthier, plant-based lifestyle. Utilized SEO techniques to improve online visibility, driving traffic and increasing reader engagement with the content.

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01/09/2021 - 30/10/2021 Health and Wellness Writer
Amerisleep

Developed informative and engaging content centered around sleep health, mattress selection, and sleep optimization. Created articles, blog posts, and guides that addressed topics such as the importance of quality sleep, tips for better sleep hygiene, and the benefits of different mattress types. Focused on providing readers with actionable insights backed by research to improve their sleep quality. Employed SEO strategies to enhance content visibility and drive traffic, contributing to Amerisleep’s mission of promoting healthier sleep habits.

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01/11/2021 - 30/11/2021 Ghost Writer
Edible Health

Developed engaging, informative content centered around collagen and its benefits for skin, hair, joints, and overall wellness. Created articles, product descriptions, and guides that educated readers on the science of collagen, how to incorporate it into their daily routines, and the health benefits associated with its use. Focused on crafting well-researched, accessible content that resonated with health-conscious consumers. Implemented SEO strategies to enhance visibility and drive traffic, supporting Edible Health’s mission to promote collagen as a key component of a healthy lifestyle.

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01/11/2021 - 30/12/2021 Wellness Writer
Manipura

Created inspiring and informative content focused on the use of malas for meditation, mindfulness, and spiritual growth. Developed articles and product descriptions that highlighted the significance of different stones, their properties, and how they can enhance meditation practices. Ensured content was engaging and accessible, helping readers understand the benefits of incorporating malas into their daily routines.

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01/11/2021 - 30/11/2022 Ghost Writer
AnnMarie Skin Care

Developed compelling and informative content focused on natural skincare, holistic beauty practices, and the benefits of organic ingredients. Created articles, blog posts, and product descriptions that educated readers on skincare routines, the importance of clean beauty, and the efficacy of various botanical ingredients. Ensured all content was well-researched and aligned with Annmarie Skin Care's commitment to sustainability and wellness. Utilized SEO strategies to enhance online visibility and engagement, supporting the brand’s mission to empower individuals to embrace a healthier approach to skincare.

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01/10/2022 - 31/12/2022 Product Description Writer
Peace With The Wild

Crafted detailed and engaging product descriptions that highlighted the benefits and unique features of natural and eco-friendly wellness products. Focused on creating compelling narratives that resonated with environmentally-conscious consumers, emphasizing sustainability, ethical sourcing, and the positive impact of each product on personal well-being and the planet. Ensured all descriptions were informative, persuasive, and aligned with the brand's mission of promoting a harmonious connection with nature. Collaborated closely with the team to capture the essence of the products, driving sales and enhancing customer engagement.

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01/05/2021 - 01/02/2023 Ghost Writer
Three Tigers Media

Collaborated with clients to develop high-quality, engaging content across various topics, including health, wellness, and lifestyle. Researched and crafted articles, blog posts, and marketing materials that reflected the client’s voice and brand identity. Focused on delivering well-researched, compelling narratives that resonated with target audiences while adhering to deadlines and project specifications. Utilized SEO best practices to enhance content visibility and drive audience engagement, contributing to the overall success of client projects.

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01/11/2021 - 31/01/2024 Ghost Writer
Healthy Stuff

Created informative, engaging content focused on health and wellness topics, particularly in relation to allergy and intolerance testing. Developed articles, blog posts, and product descriptions that educated readers about various health tests, their benefits, and how to interpret results. Ensured all content was well-researched, clear, and aligned with the brand’s mission to empower consumers with knowledge for better health decisions. Employed SEO strategies to increase visibility and drive traffic to the website, enhancing user engagement and supporting the sale of health testing products.

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01/10/2023 Ghost Writer (Social Media)
Wellness Of Joy

Developed engaging and uplifting social media posts to promote wellness content and enhance brand visibility. Focused on creating inspiring content and captions that resonated with the target audience, emphasizing themes of mindfulness, self-care, and holistic well-being. Utilized analytics to track engagement and optimize content strategies, fostering a positive online community and supporting the brand's mission to promote joy and wellness in everyday life.